headache
|
Lie down or Sit comfortably
Relax Close your eyes Breath in slowly, As slow as you can As deep as you can, Then sigh smoothly As slowly as you can Till the last breath Do this minimum six times Normally it works from the third breath |
insomnia - Can't sleep
very warm milk with herbs
Cant sleep?
I have 2 different recopies
both are hot drink
see which one helps.
Ingredients: (Serves 2)
-------------------------------
2 cups very warm milk
1 Tbsp. maple syrup
1/4 tsp. freshly grated nutmeg
Sprinkle of cardamom
I have 2 different recopies
both are hot drink
see which one helps.
Ingredients: (Serves 2)
-------------------------------
2 cups very warm milk
1 Tbsp. maple syrup
1/4 tsp. freshly grated nutmeg
Sprinkle of cardamom
Instructions:
--------------------
Combine the milk and maple syrup. Pour into two cups. Grate nutmeg on top. Sprinkle with cardamom. // Source: A book I read, will get you the name soon /// PS: be careful with the "Nut Meg" amount, its the ingredient that helps sleeping, use it wisely, and preferable not daily.
--------------------
Combine the milk and maple syrup. Pour into two cups. Grate nutmeg on top. Sprinkle with cardamom. // Source: A book I read, will get you the name soon /// PS: be careful with the "Nut Meg" amount, its the ingredient that helps sleeping, use it wisely, and preferable not daily.
or
anis tea
Its simple green tea
ANIS + sugar + hot water
Boiled water
no sugar (or half tea spoon only)
2/3 tea spoon of ANIS
DO NOT boil all the ingredients together
ANIS + sugar + hot water
Boiled water
no sugar (or half tea spoon only)
2/3 tea spoon of ANIS
DO NOT boil all the ingredients together
do your best to sleep full cycles of 1:40 hour ONLY
for example
3:20 three hours and twenty minutes
5:00 five hours
6:40 six hours and forty minutes
it may not be easy, but its worth trying, its very effective
because, when you sleep less than 1:40 minutes, you will be breaking the full cycle of sleep
and this will cause you awakening so tired and sleepy
for example
3:20 three hours and twenty minutes
5:00 five hours
6:40 six hours and forty minutes
it may not be easy, but its worth trying, its very effective
because, when you sleep less than 1:40 minutes, you will be breaking the full cycle of sleep
and this will cause you awakening so tired and sleepy
STOMACH ACIDITY
Eat raw almonds
chew it very wel
swallow very slowly
avoid drinking water after
chew it very wel
swallow very slowly
avoid drinking water after
BACK PAIN
|
Wear back support
Its a a belt with metal pieces (mostly 5) |
|
ALSOCHECK THE BOOK
8 Steps to a Pain-Free Back tested, got successful results after reaching only step 3 |
EYE CLEANER / RELIEFER
for this use normal tea
boil some water and poor it over tea leaves (preffereably with no tea bag)
cover the cup with a glass led, not prlastic
leave it to coll down
use it as rinsing liquid, either room temperature or cold
NOTE: can be kept in the fridge for 2 days
you can rinse either direct or using clean cutton pads
BUT: each eye different pad
DO NOT USE SAME PAD FOR BOTH EYES
the best way,
is to keep the tea in a container as shown in the picture
this way it wont be contaminated
and usage is easy on the move
you just apply few drops and thats all
tea has the same benefit of chemical cleaning medicine
and the darker the better
DONT FORGET
do not apply anything to the tea at all, only boiled water
boil some water and poor it over tea leaves (preffereably with no tea bag)
cover the cup with a glass led, not prlastic
leave it to coll down
use it as rinsing liquid, either room temperature or cold
NOTE: can be kept in the fridge for 2 days
you can rinse either direct or using clean cutton pads
BUT: each eye different pad
DO NOT USE SAME PAD FOR BOTH EYES
the best way,
is to keep the tea in a container as shown in the picture
this way it wont be contaminated
and usage is easy on the move
you just apply few drops and thats all
tea has the same benefit of chemical cleaning medicine
and the darker the better
DONT FORGET
do not apply anything to the tea at all, only boiled water
wake up with a very clear mind
the secret is green tea without sugar
half a cup
JUST before you sleep
warm
then you lie down and close your eyes
nothing else disturbing
tensity your whole body for 5 seconds
then start relaxing your body parts one by one
starting from your feet, legs, hip, chest, hands , head..
when you wake up,
you will fee so clear minded
as if you had a full day sleep
half a cup
JUST before you sleep
warm
then you lie down and close your eyes
nothing else disturbing
tensity your whole body for 5 seconds
then start relaxing your body parts one by one
starting from your feet, legs, hip, chest, hands , head..
when you wake up,
you will fee so clear minded
as if you had a full day sleep
SOOTHING PERIOD CRAMBS
these are dried lemon
crack it and boil it for about 20 minutes, low heat
drink it with sugar or alone
sour taste
very good pain reliefer
crack it and boil it for about 20 minutes, low heat
drink it with sugar or alone
sour taste
very good pain reliefer
flu
Very simple
ONION
eat and smell onion..
that simple
ONION
eat and smell onion..
that simple
Raw or cooked
But the most effective is raw
and if you are traveling,
eat it every day
for 3 days before you travel
and 2 days after you arrive
and to clean the room
cut few onions
place it in different dishes
place a dish in every area
IT WILL CLEAN THE EAR FROM GERMS
But the most effective is raw
and if you are traveling,
eat it every day
for 3 days before you travel
and 2 days after you arrive
and to clean the room
cut few onions
place it in different dishes
place a dish in every area
IT WILL CLEAN THE EAR FROM GERMS
DIARRHEA
Tea
Only one thing
Very simple
Eat it just as it / dry
Not from a tea bag
Has to be leaves
Any type, black, green
One table spoon or two
Works like magic
Only one thing
Very simple
Eat it just as it / dry
Not from a tea bag
Has to be leaves
Any type, black, green
One table spoon or two
Works like magic
consitipation
plum
Facing any digestion issues?
Solution is simple
Plum, just have few..
Solution is simple
Plum, just have few..
or
2 big cups of water
wo cups of water
Total of 400-500 ml
No flavors
Proffered room temperature
Every day just after waking up
If you cant take it in one shot
Then take it sip after sip
Until you finish the whole amount
Then after you finish it
You have breakfast or tea or anything you like
Do this every day you will notice big difference
Total of 400-500 ml
No flavors
Proffered room temperature
Every day just after waking up
If you cant take it in one shot
Then take it sip after sip
Until you finish the whole amount
Then after you finish it
You have breakfast or tea or anything you like
Do this every day you will notice big difference
or
fresh home-made orange guice
Two cups of fresh
Home made
Orange juice
No adds (sugar)
Home made
Orange juice
No adds (sugar)
legs pain
Had a long walk?
feet and legs aching so bad?
solution: water + salt + oilve oil
feet and legs aching so bad?
solution: water + salt + oilve oil
wash your feet with water generously, spread salt and rub it, be generous with salt as well, don't worry about the mess, then apply olive oil on top of all that.. and rub the whole thing all together..
keep this mix as is as long as you can, my mom sleep without removing it..
it will relief from pain on spot, and will get a comfortable cold feeling instead of pain.. tested alot
keep this mix as is as long as you can, my mom sleep without removing it..
it will relief from pain on spot, and will get a comfortable cold feeling instead of pain.. tested alot
wrist PAIN - no medicine
Wrap the area with a bandage,
tight, only for 4 minutes, then loosen it up.
then later also repeat the same,
then keep it loose for longer intervals,
the tight process and the warmth will ease the pain
gauze will not help it has to be the elastic bandage
and you don't need to do more than one round on the fingers,
in the picture below it is too much
tight, only for 4 minutes, then loosen it up.
then later also repeat the same,
then keep it loose for longer intervals,
the tight process and the warmth will ease the pain
gauze will not help it has to be the elastic bandage
and you don't need to do more than one round on the fingers,
in the picture below it is too much
DIABETES - bring it back to normal level
9Its only ingredient
LUPIN
9 grains per day
For 40 consecutive days
The moment patient wakes up
Before having anything to eat or drink
Just swallow 11 grains of Lupin
Cant promise outcome 100%
But many tried it and it helped a lot
Its not a drug
LUPIN
9 grains per day
For 40 consecutive days
The moment patient wakes up
Before having anything to eat or drink
Just swallow 11 grains of Lupin
Cant promise outcome 100%
But many tried it and it helped a lot
Its not a drug
quit smoking - clever technique
A new study presented a new technique
Helps stop smoking easily
HOW? Choose your food
EAT 4 types of food:
This food will convert the taste of smoke to a very bad taste
**********
AVOID eating 3 types of food:
Helps stop smoking easily
HOW? Choose your food
EAT 4 types of food:
- Non-Soft drinks: such as water, any fresh fruit juice
- Fruit: especially banana and apples
- Vegetables: such as carrots and celery
This food will convert the taste of smoke to a very bad taste
**********
AVOID eating 3 types of food:
- meat
- Alcohol
- . Coffee
cause it will generate a good taste which will urge you to smoke more
SKIN CUT
Kitchen, Stove.... any burn
you will need good kind of honey
Just add the honey on the wound, it will prevent pain, cut bleeding, will build none colored cells in few hours, just use a good type of honey, doesn’t need to be the very expensive one, just a good honey, you will notice within time after applying the honey to the cut, that the pain comes back soon, look you will see that the honey is gone, add again and again and again whenever you see it not there, and keep still, any movement will reopen the wound, so keep as still as you can and it will heal fast
you will need good kind of honey
Just add the honey on the wound, it will prevent pain, cut bleeding, will build none colored cells in few hours, just use a good type of honey, doesn’t need to be the very expensive one, just a good honey, you will notice within time after applying the honey to the cut, that the pain comes back soon, look you will see that the honey is gone, add again and again and again whenever you see it not there, and keep still, any movement will reopen the wound, so keep as still as you can and it will heal fast
skin burn
Kitchen, Stove.... any burn
you will need onion, and salt.. only
you will need onion, and salt.. only
chop a small piece of onion firmly
apply a lot of salt to it and squeeze
add the whole mix to the burned area and keep it
it will smell bad, onionyyy, keep it until the pain goes
it will stop pain, skin wont damage nor generate a blister..
apply a lot of salt to it and squeeze
add the whole mix to the burned area and keep it
it will smell bad, onionyyy, keep it until the pain goes
it will stop pain, skin wont damage nor generate a blister..
skin bruise
many of us get those colored akin shapes
you will need wither garlic, or cold butter
you will need wither garlic, or cold butter
those mufti color skin stains we get when we pump with something
you have two options to avoid a colorful skin
EITHER Butter, just apply and better be cold butter
GARLIC also just apply and better be a paste
then the bruise wont show any color
but have to apply on the spot, not longer after ...
you have two options to avoid a colorful skin
EITHER Butter, just apply and better be cold butter
GARLIC also just apply and better be a paste
then the bruise wont show any color
but have to apply on the spot, not longer after ...
low blood pressure
lay down flat with your legs up
not more than 10 minutes
not more than 10 minutes
spicy food - very chilly
if you eat very chili food, try adding a generous amount of olive oil to the food, some vinegar will enhance the taste as well, but only olive oil shall ease the burn
as for if you touch your skin after using chili
and your skin burns as a result
just add olive oil
***
so if you eat chili, mix it with olive oil
and if you touch your face for example, wash the area
then apply olive oil to the burned area right away
it will reduce burning slowly then will no longer burn.
as for if you touch your skin after using chili
and your skin burns as a result
just add olive oil
***
so if you eat chili, mix it with olive oil
and if you touch your face for example, wash the area
then apply olive oil to the burned area right away
it will reduce burning slowly then will no longer burn.
transfer contact numbers between any mobiles
BACK & TRANSFER YOUR CONTACT NUMBERS FROM ANY TO ANY MOBILE
its an application (mobile/tablet), available free to downloaded on any phone (up to 500 contacts for free), can transfer/backup contacts, from / to any type of mobile (between MAC and Android)
you only click backup, then the process finishes in few seconds, then it will prompt you to send the backup file by email, so you will need your email to be set up on the new and old mobile, this way you open the same email with the backup file on the new phone, then only cluck load. super simple and effective.
you can do this every week or every month, then you wont need any phone to reload your contact numbers again
its an application (mobile/tablet), available free to downloaded on any phone (up to 500 contacts for free), can transfer/backup contacts, from / to any type of mobile (between MAC and Android)
you only click backup, then the process finishes in few seconds, then it will prompt you to send the backup file by email, so you will need your email to be set up on the new and old mobile, this way you open the same email with the backup file on the new phone, then only cluck load. super simple and effective.
you can do this every week or every month, then you wont need any phone to reload your contact numbers again
PDF BOOKS READER / editor
ezPDF Reader
Application for Mobile and Tablet
Reads eBooks with voice
highlight text
underline
write note
draw shapes
all on the pdf document
and can be saved
very very useful
Application for Mobile and Tablet
Reads eBooks with voice
highlight text
underline
write note
draw shapes
all on the pdf document
and can be saved
very very useful
other tips
pest control - powder
Available in many supermarkets
Price is around 1 AED
Spread it in the corners
Keep it away from water
And away from children
Cut the base of an empty plastic water bottle
And add some of the powder to it
This way the floor stays clean
And will be effective for a long time
Price is around 1 AED
Spread it in the corners
Keep it away from water
And away from children
Cut the base of an empty plastic water bottle
And add some of the powder to it
This way the floor stays clean
And will be effective for a long time
Fruit Fly Capture
the liquid inside this apple design container
attracts fruit flies to jump in and stay
the liquid inside this apple design container
attracts fruit flies to jump in and stay
